Tag Archives: health

bicycle helmets kill

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There is rarely a silver lining that does not come with a cloud, and often the cloud is bigger than the lining. A fine example is bicycle helmets. They provide such an obvious good that, at first glance, you’d think everyone would wear one, even without a law mandating it. Why would anyone risk their skull in a bicycle accident if injury were prevented by merely wearing a particular hat? Yet half the people ride without, even when there are laws and fines. There are some down-side to helmets, but they are so small that even mentioning them seems small. Helmets are inconvenient, and this causes people to ride a little less, so what?

hospital admissions for bicycle related head injuries, red, left; and bicycle related, non-head injuries, blue, right. Victoria Australia.

Hospital admissions for bicycle-related, head injuries, red, left scale, and bicycle-related, non-head injuries, blue, right scale. The ratio is 1:2 before and after the helmet law suggesting that helmet law did nothing but reduce ridership.

As to turns out, helmets hardly stop accidental injury, yet cause people to ride a lot less, and this lack of exercise causes all sorts of problems — far more than the benefits. In virtually every city where it was studied, bicycle ridership dropped by 30-40% when helmets were required, and as often as not, those who still rode, rode unhelmeted. There was a 30-40% decrease in head-trauma injuries, but it appears that this was just the result of 30-40% less ridership. You’d expect a larger decrease if the helmet helped, as such.

Take the experience of Victoria, Australia; head and non-head bicycle injury data plotted above. Victoria required bicycle helmets in January 1990. Before then, in the peak summer months, hospital records show some 50 bicycle-related head injuries per month, and 100 bicycle-related, non-head injuries — a 1:2 proportion. Later, after the law went into effect, each summer month saw about 35 bicycle-related, head injuries, and 70 bicycle-related, non head injuries. This proportion, 1:2, remained the same suggesting the only effect of the helmet law was to reduce ridership, with no increase in safety. The same 30% decrease was seen by direct count of riders on major streets, though now a greater proportion of those still riding were flaunting the law, and not wearing helmets.

One reason that helmets don’t help much is that the skull is already a very good helmet. As things stand, the main injury in a bicycle flip does not come from your skull cracking, it comes from your brain hitting the inside of your skull, and a second helmet doesn’t help stop that. There’s no increase in safety, and perhaps a decrease as the helmet appears to decrease vision. In a study of bicycle-injury-related highway deaths, Piet de Jong found that countries with the highest helmet use had the highest highway death rates. The country with the highest helmet use (the USA, 38% helmeted) had the highest cyclist death rate, 44 deaths per 1,000,000,000 km. By comparison, the nation with the least helmet use (Holland, 1% helmeted) had among the lowest death rates, only 10.7 deaths per 1,000,000,000 km. There are many explanations for this finding, one sense is that the helmets hurt vision making all types of injury and death more likely.

An hour or three of exercise per week adds years to your life -- especially among the middle aged.

From the national cancer institute. An hour or three of exercise per week adds years to your life — especially among the middle aged. Note these are healthy weight individuals. 

Worse than the effect on visibility, may be the effect on exercise. Exercise is tremendously beneficial, especially for middle-aged people in a sedentary population like the US. The lack of exercise is a lot more deadly, it turns out, than any likelihood of flying over the handlebars. How do I know? From studies like the National Cancer institute, shown at right. To calculate the cost/benefit of a little riding, less say you ride 3 hours per week at 10 mph (slow roll). The chart at right suggests a middle-aged person will add 3.4 years to your life, or about 10% life extension. Now consider the risks. This person will ride 30 miles per week, or 2400 km per year. Over 35 years the chance of death is only 0.36%. In order to get a 10% chance of death, you’d have to ride, over 2.3 million km, or 1000 years. Clearly the life extension benefit far outweighs the risk from fatal accident.

But life extension isn’t the total benefit of exercise. Exercise is shown to improve metal health, reducing depression and ADD in children, and likely in adults. Exercise also helps with weight loss, and that is another big health benefit (the chart above was for healthy body weight riders). So my first suggestion is get rid of bicycle helmet laws. I would not go so far as to ban helmets, but see clear disadvantages to the current laws.

The other suggestion: invent a better helmet. While most helmets are vented, and reasonably cool while you ride. They become uncomfortably hot when you stop. And they look funny in a store or restaurant. You can’t easily take them off, either: Restaurants no longer have hat racks, and stores never had them. What’s needed is a lighter, cooler helmet. Without that, and with helmet laws in place, people in the US tend to drive rather than ride a bicycle — and the lack of exercise is killing them.

Robert Buxbaum, January 19, 2017. One of my favorite writing subjects is the counter-intuitiveness of health science. See, eg. on radiation, or e-cigarettes, or sunshine, or health food. Here is a general overview of how to do science; I picked all the quotes from Sherlock Holmes.

Rethinking fluoride in drinking water

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Fluoride is a poison, toxic tor a small child in doses of 500 mg, and toxic to an adult in doses of a few thousand mg. It is a commonly used rat poison that kills by robbing the brain of the ability to absorb oxygen. In the form of hydrofluoric acid, it is responsible for the deaths of more famous chemists than any other single compound: Humphrey Davy died trying to isolate fluorine; Paul Louyet and Jerome Nickles, too. Thomas Knox nearly died, and Henri Moissan’s life was shortened. Louis-Joseph Gay Lussac, George Knox, and Louis- Jacques Thenard suffered burns and similar, George Knox was bedridden for three years. Among the symptoms of fluoride poisoning is severe joint pain and that your brain turns blue.

In low doses, though, fluoride is thought to be safe and beneficial. This is a phenomenon known as hormesis. Many things that are toxic at high doses are beneficial at low. Most drugs fall into this category, and chemotherapy works this way. Diseased cells are usually less-heartythan healthy ones. Fluoride is associated with strong teeth, and few cavities. It is found at ppm levels many well water systems, and has shown no sign of toxicity, either for humans or animals at these ppm levels. Following guidelines set by the AMA, we’ve been putting fluoride in drinking water since the 1960s at concentrations between 0.7 and 1.2 ppm. We have seen no deaths or clear evidence of any injury from this, but there has been controversy. Much of the controversy stems from a Chinese study that links fluoride to diminished brain function, and passivity (Anti-fluoriders falsely attribute this finding to a Harvard researcher, but the Harvard study merely cites the Chinese). The American dental association strongly maintains that worries based on this study are groundless, and that the advantage in lower cavities more than off-sets any other risks. Notwithstanding, I thought I’d take another look. The typical US adult consumes 1-3 mg/day the result of drinking 1-3 liters of fluoridated water (1 ppm = 1 mg/liter). This < 1/1000 the toxic dose,

While there is no evidence that people who drink high-fluoride well water are any less-healthy than those who drink city water, or distilled / filtered water, that does not mean that our city levels are ideal. Two months ago, while running for water commissioner, I was asked about fluoride, and said I would look into it. Things have changed since the 1960s: our nutrition has changed, we have vitamin D milk, and our toothpastes now contain fluoride. My sense is we can reduce the water concentration. One indication that this concentration could be reduced is shown below. Many industrial countries that don’t add fluoride have similar tooth decay rates to the US.

World Health Organization data on tooth decay and fluoridation.

World Health Organization data on tooth decay and fluoridation.

This chart should not be read to suggest that fluoride doesn’t help; all the countries shown use fluoride toothpaste, and some give out fluoride pills, too. And some countries that don’t add fluoride have higher levels of cavities. Norway and Japan, for example, don’t add fluoride and have 50% more cavities than we do. Germany doesn’t add fluoride, and has fewer cavities, but they hand out fluoride pills, To me, the chart suggests that our levels should go down, though not to zero. In 2015, the Department of Health recommend lowering the fluoride level to 0.7 ppm, the lower end of the previous range, but my sense from the experience of Europe is that we should go lower still. If I were to pick, I’d choose 1/2 the original dose: 0.6 to 0.35 ppm. I’d then revisit in another 15 years.

Having picked my target fluoride concentration, I checked to see the levels in use in Oakland county, MI, the county I was running in. I was happy to discover that most of the water the county drinks, that provided by Detroit Water and Sewage, NOCWA and SOCWA already have decreased levels of 0.43-0.55 ppm. These are just in the range I would have picked, Fluoride concentrations are higher in towns that use well water, about  0.65-0.85 ppm. I do not know if this is because the well water comes from the ground with these fluoride concentrations or if the towns add, aiming at the Department of Health target. In either case, I don’t find these levels alarming. If you live none of these town, or outside of Oakland county, check your fluoride levels. If they seem high, write to your water commissioner. You can also try switching from fluoride toothpaste to non-fluoride, or baking soda. In any case, remember to brush. That does make a difference, and it’s completely non-toxic.

Robert Buxbaum, January 9, 2017. I discuss chloride addition a bit in this essay. As a side issue, a main mechanism of sewer pipe decay seems related to tooth decay. That is the roofs of pipe attract acid-producing, cavity causing bacteria that live off of the foul sewer gas. The remedies for pipe erosion include cleaning your pipes regularly, having them checked by a professional once per year, and repairing cavities early. Here too, it seems high fluoride cement resists cavities better.

The boon of e-cigarettes

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E-cigarette use is rising fast among US smokers, and have passed traditional cigarette smoking among US High Schoolers, according to a recent CDC survey. Among the advantages: e-cigarettes are less regulated and cheaper than regular cigarettes. The vapors smell better. The smoke is supposed to be 95% less unhealthy. And the vape (e-cigarette “smoke”) doesn’t stain teeth like regular cigarettes. Not everyone is thrilled to see a safer cigarette alternative, though. A 2014 Harvard Study, The E-cigarette Quandary, points out that 95% less dangerous is not the same as 100%, that kids might come to smoke who might not otherwise, and that one could still get unwelcome, second-hand nicotine from exhaled vape. To correct these issues, some 200 regulation and prohibition bills have been introduced in 40 states in the past year alone. Among these, prohibitions on selling to minors, prohibitions on vaping where smoking is prohibited, and a National Park Service prohibition on e-cigarette use anywhere in a national park. 

Inside an e-cigarette

Inside an e-cigarette

My sense is that, for some people, those who already smoke, a 95% less dangerous alternative has got to be a boon, unless (as seems unlikely) people come to smoke twenty times more e-cigarettes than regular. To the contrary, It appears that e-cigarettes seem to help smokers quit tobacco, even with no help from a smoking cessation service. And over time, e-smokers tend to reduce the amount of nicotine in the juice, in that way reducing the toxic burden of the e-cigarette too. This is an option that is not possible with traditional, combustion cigarettes.

The claim that e-cigarettes are 95% less harmful than combustion cigarettes is based on a comparison between the concentrations of poisonous vapors inhaled, as measured for a study published in the journal, Addiction. Sorry to say, you have to pay to read the whole article, but you can read the abstract for free, or read a blog post by the lead author, Dr. Konstantinos Farsalinos. A British study supports this too, as described in a more-recent report by Public Health England. While it is not 100% clear that a 95% reduction in harmful vapor means that e-cigarettes are 95% less dangerous, that would seem to be the conclusion on a puff-per-puff basis, assuming no change in the formulation of e-cigarette “juice”, and only if the smokers don’t end up smoking vastly more.

Have e-cigarettes caused the decrease of regular smoking, or is it a threat to the decrease in regular smoking?

E-cigarette use among US High School students, 2014. The rise in e-cigarette use parallels a decrease regular smoking; perhaps it’s the cause of the decrease. From “The E-cigarette Quandary.”

For the reasons above, I gave an e-cigarette device to an employee who smokes. So far, it seems he likes it, and I’m happy that he doesn’t have to go outside to smoke. It also seems to have saved him some money and his teeth look a bit whiter as best I can tell. Interestingly, he claims he has less of a desire for regular cigarettes, too matching observations among high school use, and among the population in general. My first impression, the e-cigarette seems to be a boon, a good thing, for him at least.

Despite the sense that e-cigarettes are a boon, that sense is rooted in cæteris paribus, the assumption at all else remains static. Without regulations, I expect some nasty developments — in the content of e-cigarette juice, in the operation of the cigarette, and in the product marketing. Nicotine is a drug, cigarette makers are clever, and there is money to be had. I see regulation being needed over the acceptable composition of the juice, over the operating temperatures and flows of the cigarettes, and over sales and advertising to minors. With these put into place, I see no need for further prohibitions on e-cigarettes in the work-places or the national parks — or so it appears to me today.

Dr. Robert E. Buxbaum, November 8, 2015.

Zombie invasion model for surviving plagues

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Imagine a highly infectious, people-borne plague for which there is no immunization or ready cure, e.g. leprosy or small pox in the 1800s, or bubonic plague in the 1500s assuming that the carrier was fleas on people (there is a good argument that people-fleas were the carrier, not rat-fleas). We’ll call these plagues zombie invasions to highlight understanding that there is no way to cure these diseases or protect from them aside from quarantining the infected or killing them. Classical leprosy was treated by quarantine.

I propose to model the progress of these plagues to know how to survive one, if it should arise. I will follow a recent paper out of Cornell that highlighted a fact, perhaps forgotten in the 21 century, that population density makes a tremendous difference in the rate of plague-spread. In medieval Europe plagues spread fastest in the cities because a city dweller interacted with far more people per day. I’ll attempt to simplify the mathematics of that paper without losing any of the key insights. As often happens when I try this, I’ve found a new insight.

Assume that the density of zombies per square mile is Z, and the density of susceptible people is S in the same units, susceptible population per square mile. We define a bite transmission likelihood, ß so that dS/dt = -ßSZ. The total rate of susceptibles becoming zombies is proportional to the product of the density of zombies and of susceptibles. Assume, for now, that the plague moves fast enough that we can ignore natural death, immunity, or the birth rate of new susceptibles. I’ll relax this assumption at the end of the essay.

The rate of zombie increase will be less than the rate of susceptible population decrease because some zombies will be killed or rounded up. Classically, zombies are killed by shot-gun fire to the head, by flame-throwers, or removed to leper colonies. However zombies are removed, the process requires people. We can say that, dR/dt = kSZ where R is the density per square mile of removed zombies, and k is the rate factor for killing or quarantining them. From the above, dZ/dt = (ß-k) SZ.

We now have three, non-linear, indefinite differential equations. As a first step to solving them, we set the derivates to zero and calculate the end result of the plague: what happens at t –> ∞. Using just equation 1 and setting dS/dt= 0 we see that, since ß≠0, the end result is SZ =0. Thus, there are only two possible end-outcomes: either S=0 and we’ve all become zombies or Z=0, and all the zombies are all dead or rounded up. Zombie plagues can never end in mixed live-and-let-live situations. Worse yet, rounded up zombies are dangerous.

If you start with a small fraction of infected people Z0/S0 <<1, the equations above suggest that the outcome depends entirely on k/ß. If zombies are killed/ rounded up faster than they infect/bite, all is well. Otherwise, all is zombies. A situation like this is shown in the diagram below for a population of 200 and k/ß = .6

FIG. 1. Example dynamics for progress of a normal disease and a zombie apocalypse for an initial population of 199 unin- fected and 1 infected. The S, Z, and R populations are shown in (blue, red, black respectively, with solid lines for the zombie apocalypse, and lighter lines for the normal plague. t= t Nß where N is the total popula- tion. For both models the k/ß = 0.6 to show similar evolutions. In the SZR case, the S population disap- pears, while the SIR is self limiting, and only a fraction of the population becomes infected.

Fig. 1, Dynamics of a normal plague (light lines) and a zombie apocalypse (dark) for 199 uninfected and 1 infected. The S and R populations are shown in blue and black respectively. Zombie and infected populations, Z and I , are shown in red; k/ß = 0.6 and τ = tNß. With zombies, the S population disappears. With normal infection, the infected die and some S survive.

Sorry to say, things get worse for higher initial ratios,  Z0/S0 >> 0. For these cases, you can kill zombies faster than they infect you, and the last susceptible person will still be infected before the last zombie is killed. To analyze this, we create a new parameter P = Z + (1 – k/ß)S and note that dP/dt = 0 for all S and Z; the path of possible outcomes will always be along a path of constant P. We already know that, for any zombies to survive, S∞ = 0. We now use algebra to show that the final concentration of zombies will be Z∞ = Z0 + (1-k/ß)S0. Free zombies survive so long as the following ratio is non zero: Z0/S0 + 1- k/ß. If Z0/S0 = 1, a situation that could arise if a small army of zombies breaks out of quarantine, you’ll need a high kill ratio, k/ß > 2 or the zombies take over. It’s seen to be harder to stop a zombie outbreak than to stop the original plague. This is a strong motivation to kill any infected people you’ve rounded up, a moral dilemma that appears some plague literature.

Figure 1, from the Cornell paper, gives a sense of the time necessary to reach the final state of S=0 or Z=0. For k/ß of .6, we see that it takes is a dimensionless time τ of 25 or to reach this final, steady state of all zombies. Here, τ= t Nß and N is the total population; it takes more real time to reach τ= 25 if N is high than if N is low. We find that the best course in a zombie invasion is to head for the country hoping to find a place where N is vanishingly low, or (better yet) where Z0 is zero. This was the main conclusion of the Cornell paper.

Figure 1 also shows the progress of a more normal disease, one where a significant fraction of the infected die on their own or develop a natural immunity and recover. As before, S is the density of the susceptible, R is the density of the removed + recovered, but here I is the density of those Infected by non-zombie disease. The time-scales are the same, but the outcome is different. As before, τ = 25 but now the infected are entirely killed off or isolated, I =0 though ß > k. Some non-infected, susceptible individuals survive as well.

From this observation, I now add a new conclusion, not from the Cornell paper. It seems clear that more immune people will be in the cities. I’ve also noted that τ = 25 will be reached faster in the cities, where N is large, than in the country where N is small. I conclude that, while you will be worse off in the city at the beginning of a plague, you’re likely better off there at the end. You may need to get through an intermediate zombie zone, and you will want to get the infected to bury their own, but my new insight is that you’ll want to return to the city at the end of the plague and look for the immune remnant. This is a typical zombie story-line; it should be the winning strategy if a plague strikes too. Good luck.

Robert Buxbaum, April 21, 2015. While everything I presented above was done with differential calculus, the original paper showed a more-complete, stochastic solution. I’ve noted before that difference calculus is better. Stochastic calculus shows that, if you start with only one or two zombies, there is still a chance to survive even if ß/k is high and there is no immunity. You’ve just got to kill all the zombies early on (gun ownership can help). Here’s my statistical way to look at this. James Sethna, lead author of the Cornell paper, was one of the brightest of my Princeton PhD chums.

you are what you eat?

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The simplest understanding of this phrase is that you should eat good, healthy foods to be healthy, and that this will make you healthy in body and mind.

The author of the study published this book against GM foods simultaneously with release of his paper.

The author of this book against unhealthy foods faked his analysis to support the book.

Clearly there is some truth to this. Crazy people look crazy and often eat crazy. Even ‘normal’ people, if they eat too much are likely to become fat, lazy, and sick. There is a socio- economic effect (fat people earn less), and a physiological evidence that gut bacteria affects anxiety and depression (at least in rats). My sense here is at the diet extremes though. There is little, or no evidence to suggest you can make yourself more intelligent (or kind or good) by eating more of the right stuff, or just the right foods in just the right amounts. A better diet can make you look better, but there is a core lie at work when you extend this to imply that the real you is your body, or so tied to your body that a healthy mind can not be found in a sickly body. But most evidence is that the mind is the real you, and (following Socrates) that beautiful minds are found in sickly bodies. I’ve seen few (basically, no) healthy poets, writers, or great artists. Neither are there scientists of note (that I can recall) who lived without smoking, drinking, and any bad habits. Many creative people did drugs. George Orwell smoked cigarette, and died of TB, but wrote well to the end. There is no evidence that bad writing or thinking can be improved by health foods. Stupid is as stupid does, and many healthy people are clearly dolts.

Not that it’s always clear what constitutes good health, or what constitutes good food for health, or what constitutes a good mind. Skinny people may be admired and may earn more, but it is not clear they are healthy. Yule Gibbons, the natural food guru died young of stomach cancer. Adele Davis, another the author of “eat right to be healthy,” died of brain cancer. And Jim Fix, “the running doctor” died young of a heat attack while running. Their health foods may have killed them, and that unhealthy foods, like chocolate and coffee can be good for you. It’s likely a question of balance. While a person will feel better who dresses well, the extreme is probably no good. Very often, a person is drawn after his self-image to be the person he pretends. Show me a man who eats only vegetarian, and I’ll show you someone who sees himself as spiritual, or wants to be seen as spiritual. And that man is likely to be drawn to acting spiritual. Among the vegetarians you find Einstein, George B. Shaw, and Gandhi, people who may have been spiritual from the start, but may have been kept to spirituality from their diets. You also find Hitler: spirituality can take all sorts of forms.

Ward Sullivan in the New Yorker

Ward Sullivan in the New Yorker. People eat, drink, and dress like who they are. And people become like those they eat drink and dress like.

Choice of diet also helps select the people you run into. If you eat vegetarian, you’re likely to associate with other vegetarians, and you will likely behave like them. If you eat Chinese, Greek, or Mexican food, you’re likely to associate with these communities and behave like them. Similarly, an orthodox Jew or Moslem is tied to his community with every dinner and every purchase from the kosher or halal store.

And now we come to the bizarre science of bio-systems. Each person is a complex bio-system, with more non-human DNA than human, and more non-human cells than human. A person has a vast army of bugs on him, and a similarly vast pool of bugs within him. Recent research suggests that what we eat affects this bio-system, and through it our mental state. For whatever the mechanism, show me someone who drinks only 30 year Scotch or 40-year-old French wine, and I’ll show you a food snob. By contrast, show me someone who eats good, cheap food, and drinks good, cheap wine or Scotch (Lauder’s or Dewar’s), and I’ll show you a decent person very much like myself, a clever man who either is a man of the people or who wants to be known as one.”Dis-moi ce que tu manges, je te dirai ce que tu es.” [Tell me what you eat and I will tell you what you are].

Robert E. Buxbaum, February, 2015. My 16-year-old daughter asked me to write on this topic. Perhaps she didn’t know what it meant, or how true I thought it was, or perhaps she liked my challenges of being 16.

Change your underwear; of mites and men

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The underware bomber mites make it right.

Umar, the underwear bomber.

For those who don’t know it, the underwear bomber, Umar Farook Abdulmutallab, wore his pair of explosive underwear for 3 weeks straight before trying to detonate them while flying over Detroit in 2009. They didn’t go off, leaving him scarred for life. It’s quite possible that the nasty little mites that live in underwear stopped the underwear bomber. They are a main source of US allergens too.

Dust mite, skin, and pollen seen with a light microscope. Gimmie some skin.

Dust mite, skin, and pollen seen with a light microscope. Gimmie some skin.

If you’ve ever used an electron microscope to look at household objects, you’ll find them covered with brick-like flakes of dried out skin-cells: yours and your friends’. Each person sheds his or her skin every month, on average. The outer layer dries out and flakes off as new skin grows in behind it. Skin flakes are the single largest source of household dust, and if not for the fact that these flakes are the main food for mites, your house would be chock full of your left over skin. When sunlight shines in your window, you see the shimmer of skin-flakes hanging in the air. Under the electron microscope, the fresh skin flakes look like bricks, but mite-eaten skin flakes look irregular. Less common, but more busy are the mites.

The facial mite movie. They live on in us, about 1 per hair follicle, particularly favoring eyelashes. Whenever you shower, your shower with a friend.

The facial mite movie. They live on in us, about 1 per hair follicle, particularly favoring eyelashes. Whenever you shower, you shower with a friend.

Dry skin is mostly protein (keratin), plus cholesterol and squalene. This provides great nutrition for dust mites and their associated bacteria. In warm, damp environments, as in your underwear or mattress, these beasties multiply and eat the old skin. The average density of dust mites on a mattress is greater than 2500/gram of dust.[1]  The mites leave behind excrement and broken off mite-limbs: nasty bits that are the most common allergens in the US today.

An allergy to dust shows up as sneezing, coughing, clogged lungs, and eczema. The most effective cure is a high level of in-home hygiene; mites don’t like soap or dry air. You’ve go to mop and vacuum regularly. Clean and change your clothing, particularly your undergarments; rotate your mattresses, and shake the dust out of your bedding. Vacuuming is less-effective as a significant fraction of the nasties go through the filter and get spread around by the vacuum blower.

As it turns out, dust mites and their bacteria eat more than skin. They also eat dried body fluids, poop residue, and the particular explosive used by Umar Farook, pentaerythritol tetra nitrate, PETN (humans can eat and metabolize this stuff too — it’s an angina treatment). The mites turn PETN into less-explosive versions, plus more mites.

Mighty mites as seen with electron microscopy. They eat more than skin.

Mighty mites as seen with electron microscopy. They eat more than skin.

There are many varieties of mite living on and among us. Belly button mites, for example, and face mites as shown above (click on the image to see it move). On average, people have one facial mite per hair follicle. It’s also possible that the bomber was stopped by poor quality control engineering and not mites at all. Religion tends to be at odds with a science like quality control, and followers tend to put their faith in miracles.

Chigger turning on a dime

Chigger turning on a dime

larger than the dust mite is the chigger, shown at left. Chiggers leave visible bites, particularly along the underwear waste-band. There are larger-yet critters in the family: lice, bed bugs, crabs. Bathing regularly, and cleaning your stuff will rid yourself of all these beasties, at least temporarily. Keeping your hair short and your windows open helps too. Mites multiply in humid, warm environments. Opening the windows dries and cools the air, and blows out mite-bits that could cause wheezing. Benjamin Franklin and took air-baths too: walking around naked with the windows open, even in winter. It helped that he lived on the second floor. Other ways to minimize mite growth include sunlight, DOT (a modern version of DDT), and eucalyptus oil. At the very minimum, change your underwear regularly. It goes a long way to reduce dust embarrassing moments at the jihadist convention.

Dr. Robert E. Buxbaum, Sept 21, 2014. Not all science or life is this weird and wonderful, but a lot is, and I prefer to write about the weird and wonderful bits. See e.g. the hazards of health food, the value of sunshine, or the cancer hazard of living near a river. Or the grammar of pirates.

Marijuana, paranoia, and creativity

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Many studies have shown that marijuana use and paranoid schizophrenia go together, the effect getting stronger with longer-term and heavy use. There also seems to be a relation between marijuana (pot) and creativity. The Beetles and Stones; Dylan, DuChaps, and Obama: creative musicians painters, poets and politicians, smoked pot. Thus, we can ask what causes what: do crazy, creative folks smoke pot, or does pot-smoking cause normal folks to become crazy and creative, or is there some other relationship. Dope dealers would like you to believe that pot-smoking will make you a creative, sane genius, but this is clearly false advertising. If you were not a great artist, poet, or musician before, you are unlikely to be one after a few puffs of weed.

The Freak Brothers, by Gilbert Shelton. While these boys were not improved by dope, It would be a shame to put the artist in prison for any length of time.

The Freak Brothers, by Gilbert Shelton. What’s the relationship?

When things go together, we apply inductive reasoning. There are four possibilities: A causes B (pot makes you crazy and/or creative), B causes A (crazy folks smoke pot, perhaps as self medication), A and B are caused by a third thing C (in this case, poverty culture, or some genetic mutation). Finally, it’s possible there’s no real relationship but a failure to use statistics right. If we looked at how many golf tournaments were won by people with W last names (Woods, Wilson, Watson) we might be fooled to think it’s a causal relationship. Key science tidbit: correlation does not imply causation.

The most likely option, I suspect is that some of all of the above is going on here: There is an Oxford University study that THC, the main active ingredient in pot, causes some, temporary paranoia, and another study suggests that pot smoking and paranoid insanity may be caused by the same genetics. To this mix I’d like to add another semi-random causative: that heavy metals and other toxins that are sometimes found in marijuana are the main cause of the paranoia — while being harmful to creativity.

marijuana -paranoia

Pot cultivation is easy — that’s why it’s called weed– and cultivation is often illegal, even in countries with large pot use, like Jamaica. As a result, I suspect pot is grown preferentially in places contaminated with heavy metal toxins like vanadium, cadmium, mercury, and lead. No one wants to grow something illegal on their own, good crop-land. Instead it will be grown on toxic brownfields where no one goes. Heavy metals are known to absorb in plants, and are known to have negative psychoactive properties. Inhalation of mercury is known to make you paranoid: mad as a hatter. Thus, while the pot itself may not drive you nuts, it’s possible that heavy metals and other toxins in the pot-soil may. The creativity would have to come from some other source, and would be diminished by smoking bad weed.

I suspect that creativity is largely an in-born, genetic trait that can be improved marginally by education, but I also find that creative people are necessarily people who try new things, go off the beaten path. This, I suspect, is what leads them to pot and other “drug experiments.” You can’t be creative and walk the same, standard path as everyone else. I’d expect, therefore, that in high use countries, like Jamaica, creative success is preferentially found in the few, anti-establishment folks who eschew it.

Robert E. (landslide) Buxbaum, September 4, 2014. The words pot, marijuana, dope, and weed all mean the same but appear in different cultural contexts. To add to the confusion, Jamaicans refer to pot as ganja or skiff, and their version of paranoid schizophrenia is called “ganja psychosis”. I’m not anti-pot, but favor government regulation— perhaps along the lines of beer regulation, or perhaps the stricter regulation of Valium. My most recent essay was on the tension-balance between personal freedom and government control. I was recently elected in Oak Park’s 3rd voting district. My slogan: “A Chicken in every pot, not pot in every chicken”. I won by one vote. For those who are convinced they’ve become really deep, creative types without having to create anything, let me suggest the following cartoon about talent. Also, if pot made you smart, Jamaica would be floating in Einsteins.

In praise of openable windows and leaky construction

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It’s summer in Detroit, and in all the tall buildings the air conditioners are humming. They have to run at near-full power even on evenings and weekends when the buildings are near empty, and on cool days. This would seem to waste a lot of power and it does, but it’s needed for ventilation. Tall buildings are made air-tight with windows that don’t open — without the AC, there’s be no heat leaving at all, no way for air to get in, and no way for smells to get out.

The windows don’t open because of the conceit of modern architecture; air tight building are believed to be good design because they have improved air-conditioner efficiency when the buildings are full, and use less heat when the outside world is very cold. That’s, perhaps 10% of the year. 

No openable windows, but someone figured you should suffer for art

Modern architecture with no openable windows. Someone wants you to suffer for his/her art.

Another reason closed buildings are popular is that they reduce the owners’ liability in terms of things flying in or falling out. Owners don’t rain coming in, or rocks (or people) falling out. Not that windows can’t be made with small openings that angle to avoid these problems, but that’s work and money and architects like to spend time and money only on fancy facades that look nice (and are often impractical). Besides, open windows can ruin the cool lines of their modern designs, and there’s nothing worse, to them, than a building that looks uncool despite the energy cost or the suffering of the inmates of their art.

Most workers find sealed buildings claustrophobic, musty, and isolating. That pain leads to lost productivity: Fast Company reported that natural ventilation can increase productivity by up to 11 percent. But, as with leading clothes stylists, leading building designers prefer uncomfortable and uneconomic to uncool. If people in the building can’t smell an ocean breeze, or can’t vent their area in a fire (or following a burnt burrito), that’s a small price to pay for art. Art is absurd, and it’s OK with the architect if fire fumes have to circulate through the entire building before they’re slowly vented. Smells add character, and the architect is gone before the stench gets really bad. 

No one dreams of working in an unventilated glass box.

No one dreams of working in a glass box. If it’s got to be an office, give some ventilation.

So what’s to be done? One can demand openable windows and hope the architect begrudgingly obliges. Some of the newest buildings have gone this route. A simpler, engineering option is to go for leaky construction — cracks in the masonry, windows that don’t quite seal. I’ve maintained and enlarged the gap under the doors of my laboratory buildings to increase air leakage; I like to have passive venting for toxic or flammable vapors. I’m happy to not worry about air circulation failing at the worst moment, and I’m happy to not have to ventilate at night when few people are here. To save some money, I increase the temperature range at night and weekends so that the buildings is allowed to get as hot as 82°F before the AC goes on, or as cold as 55°F without the heat. Folks who show up on weekends may need a sweater, but normally no one is here. 

A bit of air leakage and a few openable windows won’t mess up the air-conditioning control because most heat loss is through the walls and black body radiation. And what you lose in heat infiltration you gain by being able to turn off the AC circulation system when you know there are few people in the building (It helps to have a key-entry system to tell you how many people are there) and the productivity advantage of occasional outdoor smells coming in, or nasty indoor smells going out.

One irrational fear of openable windows is that some people will not close the windows in the summer or in the dead of winter. But people are quite happy in the older skyscrapers (like the empire state building) built before universal AC. Most people are nice — or most people you’d want to employ are. They will respond to others feelings to keep everyone comfortable. If necessary a boss or building manager may enforce this, or may have to move a particularly crusty miscreant from the window. But most people are nice, and even a degree of discomfort is worth the boost to your psyche when someone in management trusts you to control something of the building environment.

Robert E. Buxbaum, July 18, 2014. Curtains are a plus too — far better than self-darkening glass. They save energy, and let you think that management trusts you to have power over your environment. And that’s nice.

Is ADHD a real disorder

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When I was in school, ADHD hadn’t been invented. There were kids who didn’t pay attention for a good part of the day, or who couldn’t sit in their seats, but the first activity was called day-dreaming and the second “shpilkas” or “ants in your pants.” These problems were recognized but were considered “normal.” Though we were sometimes disorderly, the cause wasn’t labeled a disorder. It’s now an epidemic.

There were always plenty of kids, me included, who were day-dreamers. Mostly these were boys who would get bored after a while and would start to look around the room, or doodle, or gaze into space thinking of this or that. Perhaps I’d do some writing or math in the margin of a notebook while listening with one ear; perhaps I’d work on my handwriting, or I’d read something in another textbook. This was not called a disorder or even an attention deficit (AD), but rather day-dreaming, wool-gathering, napping, or just not paying attention. Sometimes teachers got annoyed, other times not. They went on teaching, but sometimes tossed chalk or erasers at us to get us to wake up. Kids like me took enough notes to do OK on tests and homework, though I was never at the top of the class in elementary or middle school. The report cards tended to say things like “he could do better if he really concentrated.”  It’s something that could apply to everyone.

Then there were the boys who would now be labeled HD, or “hyperactive disordered.” These were always boys: those who didn’t sit well in their chairs, or fidgeted, or were motor mouths and got up and walked about, or got into fights, or went to the bathroom; these were the class clowns, and the trouble makers — not me except for the fidgeting. Girls would fidget or talk too, and they’d pass notes to each other, but they didn’t get into fights, and they weren’t as disruptive. They tended to have great handwriting, and took lots of notes in class: every single word from the board, plus quite a bit more.

There are different measures of education, if you measure a fish's intelligence by the ability to climb a tree it will spend its life thinking it's stupid.

There are different measures of education, if you measure a fish’s skill level by the ability to climb a tree you’ll conclude the fish is ADD or worse.

Elementary and middle schools had activities to work out the excess energy that caused hyper-activity. We had dancing, shop, fire drills, art, some music, and sports. None of these helped all that much, but they did some good. I think the fire drills helped the most because we all went outside even in the winter, and eventually we calmed down without drugs. Sometimes a kid didn’t calm down, got worse, and did real damage; these kids were not called hyperactive disordered, but “bad kids” or “juvenile delinquents.” Nowadays, schools have far less art and music, and no shop or dancing. There are a lot more hyperactive kids, and the claim nowadays is that these hyperactive kids, violent or not, are disordered, ADHD, and should be given drugs. With drugs, the daydreamers take better notes, the nappers wake up, and the hyperactive kids calm down. Today about 30% of high-school seniors are given either a version of amphetamine, e.g. Adderall, or of Methylphenidate (Ritalin, etc.) The violent ones, the juvenile delinquents, are given stronger versions of the same drugs, e.g. methamphetamine, the drug at the heart of “breaking bad.”

Giving drugs to the kids seems to help the teacher a lot more than it helps the kids. According to a famous joke, giving the Ritalin to the teacher would be the best solution. When the kids are given drugs the disorderly boys (it’s usually given to boys) begin to act more like “goodie goodies”. They sit better and pay attention more; they take better notes and don’t interrupt, but I’m not sure they are learning more, or that the class is, or that they are socializing any better than before. The “goodie-goodies” in elementary school (mostly girls) did great in the early grades, but their good habits seemed to hold them back later. They worked too hard to please and tended to not notice, or pretended to not notice, when the teacher said nonsense. When it came time for independent or creative endeavors, their diligent acceptance of authority stood in the way of excellence.Venn diagram of ADHD

The hyperactive and daydreamers were more used to thinking for themselves, a prerequisite of leadership. The AD ones had gotten used to half-ignoring the teacher, and the HD ones were more openly opinionated and oppositional: obstreperous, in a word. Those bright enough to get by got more out of their education, perhaps because it was more theirs. To the extent that education was supposed to make you a leader and a thinker, the goodie-goodie behavior was a distraction and a disorder. This might be expected if education is supposed to be the lighting of a fire, not the filling of a pit. If everyone thinks the same, it’s a sign that few are thinking.

Map of ADHD variation with location for US kids ages 6-18, Scrips Research.

Map of ADHD variation with location for US kids ages 6-18, Scrips Research. Boys are 2-3 times more often diagnosed as ADHD; diagnosis and medication increase with grade, peaking currently in early college.

This is not to say that there is no such disorder as ADHD, or no benefit from the drugs. My sense, though, is that the label is given too widely, and that the drugs are given too freely. Today drugs are pushed on virtually any kid who’s distracted, napping or hyperactive — to all the members of the big circles in the Venn diagram above, plus to athletes and others who feign ADD to get these, otherwise illegal, performance enhancing drugs. Currently, about 10% of US kids between 6 and 18 are diagnosed ADHD and given drugs, see figure. The numbers higher for boys than girls, higher in the US than abroad, and higher as the kids progress through school. It’s estimated that about 25% of US, 12th grade boys are given amphetamine or Ritalin and its homologs. My sense is that only a small fraction of these deserve drugs, only those with severe social problems, the violent or narcoleptic: those in the smaller circles of the Venn diagram. The test should not be that the kid’s behavior improves on them. Everyone’s attention improves when taking speed. ADHD appears more as an epidemic of overworked, undertrained, underfunded teachers, and a lack of outlets, not of disordered kids, or of real learning, and real learning is never pretty or easy (on all involved).

Robert Buxbaum, April 18, 2014. In general, I think people would be happier if they’d do more art, music, dance and shop, and if they’d embrace their inner weirdo. It would also help if doctors and teachers would use words rather than initials to describe people. It’s far better to be told you’re hyperactive, or that you’re not paying attention, then to be called ADD, HD, or ADHD. There’s far more room for gradation and improvement. I’m not an expert, just an observant observer.

Dada, or it’s hard to look cool sucking on a carrot.

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When it’s done right, Dada art is cool. It’s not confusing or preachy; it’s not out there, or sloppy; just cool. And today I found the most wonderful Dada piece: “Attention”, by Gabriel -Belladonna, shown below from “deviant art” (sorry about the water-mark).

At first glance it’s an advertisement against smoking, drinking, and eating sweets. The smoker has blackened lungs, the drinker has an enlarged liver, and the eater of sweets a diseased stomach. But something here isn’t right; the sinners are happy and young. These things are clearly bad for you but they’re enjoyable too and “cool” — Smoking is a lot cooler than sucking on a carrot.

Dada at it's best: Attention by Mio Belladonna. The sinners are happy.

Dada at it’s best: “Attention” by Dadaist Gabriel (Mio) Belladonna, 2012; image from deviant art. If I were to choose the title it would be “But it’s hard to look cool sucking on a carrot.”

At its best, Dada turns advertising and art on its head; it uses the imagery of advertising to show the shallowness of that, clearly slanted medium, or uses art-museum settings to show the narrow definition of what we’ve come to call “art”. In the above you see the balance of life- reality and the mind control of advertising.

Marcel Duchamp's fountain and "Manikken Pis" Similar idea, Manikken is better executed, IMHO.

Marcel Duchamp’s fountain and “Manikken Pis.”

Any mention of dada should also, I suppose, mention Duchamp’s fountain (at right, signed fancifully by R. Mutt). In 2004, fountain was voted “the most influential artwork of the 20th century” by a panel of artists and art historians. The basic idea was to show the slight difference between art and not-art (to be something, there has to be a non-something, as in this joke). Beyond this, the idea would be that same as for the Manikken Pis sculpture in Brussels. Duchamp’s was done with a lot less work — just by signing a “found object.” He submitted the work for exhibition in 1917, but it was rejected as not being art — proving, I guess, the point. Fountain is related to man: his life, needs, and vain ambitions; it’s sort-of beautiful, so why ain’t it art? (It has something to do with skill, I’d say.)

Duchamp designed two major surrealist exhibitions — a similar approach, but surrealism typically employs more skill and humor than Dada, with less shock. Below is another famous work of dada, Oppenheim’s fur-lined tea-cup (Breakfast in fur — see it at the Modern Museum in NYC) compared to a wonderful (and in my mind similar) surreal work, “Ruby lips” by Dali. Oppenheim made the tea-cup and spoon disgusting by making it out of a richer material, fur. That’s really cool, and sort-of shocking, even today.

Duchap's tea cup (left), and Dali's ruby lips (right). Similar ideas treated as Dada or Surreal.

Meret Oppenheim’s fur tea-cup (Breakfast in fur) and Dali’s ruby lips; the same idea (I think); dada vs surreal.

Dali’s “ruby libs” brooch took more skill than gluing fur to a cup and spoon; that adds to the humor, I’d say, but took from the shock. It’s made from real rubies and pearls: hard materials for something that should be soft; it’s sort of disgusting this way, and the message is more or less the same as Oppenheim’s, I’d say, but the message gets a little lost in the literal joke (pearly teeth, ruby lips…). I could imagine someone wearing Dali’s brooch, but no one would use the fur-lined cup. 

There is a lot of bad dada, too unfortunately, and it tends to be awful: incomprehensible, trite, or advertising. An unfortunate tendency is to collect some found pieces of garbage, and set it out in an attempt to scandalize the art world, or put down “the man” for his closed mindset. But that’s fountain, and it’s been done. A key way to tell if it’s good dada — is it cool; is it something that makes you say “Wow.” Christo’s surrounded islands certainly have the wow-cool factor, IMHO. 

Christo's wrapped Islands. Islands near Miami Beach wrapped in pink (fuscha) plastic.

Christo’s surrounded Islands: Islands near Miami Beach wrapped in pink (fuchsia) plastic.

A nice thing about Christo is that he takes it down 2 weeks or so after he makes the sculptures. Thus, the wow factor of his work never has a chance to go stale. Sorry to say, most dada stays around. Duchamp’s “fountain” sits in a museum and has grown stale, at least to me and Duchamp. What was scandalous and shocking in 1917 is passé and boring in 2014. The decline in shock is somewhat less for “breakfast in fur,” I think because the work is better crafted, a benefit I see in “Attention” too; skill matters.

Paris Street art. I don't know the artist, but it's cool.

Paris Street art; it’s just cool.

At the height of his success, Duchamp left art for 30 years and played chess. He became a chess grand master (life is as strange as art) and played for France in international tournaments. He later came back to art and did one, last, final piece, a very fine one, seen only through a peephole. Here’s some further thoughts on good vs bad modern art, and on surrealism, and on the aesthetic of strength in engineering: what materials to use; how strong should it be, and on architecture humor. 

Robert E. Buxbaum. April 4-7, 2014. Here is a link to my attempt at good Dada: Kilroy with eyes that follow you, and at right some Paris street art that I consider good dada too. As far as what the word “dada” means, I translate it as “cool,” “wow,” “gnarly,” or “go go.” It’s dada, man, y’ dig?